The Book
Coming SoonThe Overloaded Brain™
A practical guide to understanding brain energy, identifying what's draining it, and building a life that protects your ability to think, decide, and function at your best.
The Overloaded Brain™
Carrie Rae
About the Book
The book your brain has been waiting for.
Most people know something is wrong. They're exhausted in ways that sleep doesn't fix. They forget things they used to remember easily. They make decisions they regret. They snap at people they love. They feel like they're failing at everything — when really, they're just running on empty.
The Overloaded Brain™ explains what's actually happening — and what to do about it. Drawing on the science of brain energy, executive functioning, and cognitive load, this book gives readers a clear framework for understanding why their brain feels the way it does, and a practical roadmap for protecting the capacity they have left.
Key Concepts
What you'll understand differently.
Brain Energy Is Finite
Your brain runs on a limited reserve of cognitive capacity. Every decision, emotion, relationship, and demand draws from the same pool — and when it's depleted, everything suffers.
Not All Drains Are Equal
Some things consume far more brain energy than others. Chronic stress, unresolved conflict, pain, and decision overload are among the most costly — and most overlooked.
The Control Spectrum
One of the most powerful shifts in the book: learning to distinguish what you can influence from what you cannot — and stopping the enormous energy drain of fighting the latter.
Protection Is a Skill
Protecting brain energy isn't about doing less — it's about doing things differently. The book teaches a set of evidence-informed strategies that work in real life, not just in theory.
Inside the Book
A look at what's covered.
Understanding Brain Energy
What brain energy is, where it comes from, and why modern life is uniquely hostile to it. The science made accessible.
Mapping Your Drains
A guided process for identifying the specific demands consuming the most cognitive capacity in your life — and seeing the full picture clearly, often for the first time.
The Overloaded Brain Framework™
The core tool of the book: a practical framework for sorting demands by what you can control, what you can influence, and what you must release.
Protecting What You Have
Evidence-informed strategies for protecting brain energy across work, relationships, health, and daily life — personalized to your specific drains and context.
Sustaining the Change
How to build the habits, environments, and relationships that support long-term cognitive health — without adding more to your plate.
Who It's For
Written for people who are tired of being tired.
This book was written for anyone whose brain is working overtime just to keep up — veterans, first responders, caregivers, healthcare professionals, parents, leaders, and anyone living with chronic stress, illness, or pain. It is equally valuable for individuals seeking personal insight and for organizations looking to build a shared language around cognitive performance and burnout prevention.
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Want to bring the book's framework to your organization?
The Overloaded Brain Blueprint™ training program is available now for organizations, community groups, and vetted partners.